Foods For Spleen Health

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Written By Joyce VFM

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Getting a diet that’s high in protein can help to boost your spleen health. Protein can also be found in nuts, seeds and beans. But be sure to consume them in moderation. Having too much protein can lead to an increase in your blood sugar, which can make you feel tired.


Using the principles of Eastern Medicine, you can enhance your Spleen’s health by eating foods that support this organ. The spleen is responsible for filtering blood and waste and assisting the body in maintaining internal energy.

It is also responsible for the production of lymphocytes, white blood cells that help fight infections. It also has the ability to control water metabolism and maintain body weight. When your Spleen is functioning properly, you will feel more balanced and your immune system will function properly.

You can boost your Spleen’s health by eating healthy, plant foods. These include fruits, vegetables, whole grains, nuts, and legumes. These foods will help keep your spleen functioning properly and rid your body of foreign matter.

Foods rich in vitamins and minerals are also an excellent choice for your immune system. Antioxidants can also help protect your body from disease. You can supplement your diet with vitamin C or omega-3 fatty acids.

You can strengthen your Spleen by eating foods that are rich in zinc. Zinc helps minimize inflammation and reduces stress. Typical foods that are rich in zinc include oysters, crab, nuts, and clams.

You can also eat foods that are rich in Vitamin A. Vitamin A is a more stable vitamin than Vitamin C, and is a good source of carotenoids. You can eat carrots, yellow peppers, pumpkins, and yellow lentils.

You can also eat foods containing antioxidants, like tea and coffee. However, you should avoid soda because it contains artificial sweeteners.


Various herbs and foods can be used to boost the health of the spleen. Some of these foods include ginger, which is a natural carminative, and vitamin C, which promotes the immune system.

The spleen is a key organ in fighting infection. It is also important in promoting the elimination of infection. When the spleen is not functioning properly, it can lead to diarrhea, heartburn, abdominal discomfort, and even abdominal pain.

Ginger is often used to treat diarrhea and abdominal discomfort. It helps to relieve nausea, improve digestion, and increase the respiratory system.

The benefits of ginger include reducing the risk of heart attack, preventing blood clots, and supporting digestive health. It is also used to fight inflammation.

There are various types of ginger, including fresh and dried. Fresh ginger is typically used for digestive purposes. The dried form is often used to loosen mucus and sweat.

The benefits of ginger include its ability to strengthen the immune system, lower cholesterol, and protect the body from harmful side effects of chemotherapy. It also helps the body absorb essential nutrients. It also helps the body clear up phlegm and intestinal gas, which are common symptoms of conditions that affect the lungs.

Another benefit of ginger is its ability to help the body detoxify. Ginger can reduce the size of an enlarged spleen. It can also prevent the occurrence of stomach ulcers.


Traditionally, congee is used in Chinese medicine to restore spleen health. It is also prescribed to help a person with chronic digestive weakness.

The Chinese spleen is responsible for producing qi and promoting digestion. It is also responsible for blood circulation and the transport of food throughout the body. Its role is crucial to health. When it is weakened, the body’s ability to build Qi is impaired. This results in a buildup of waste material that is sent down and out of the body.

When a person is ill, they often need to restore their spleen qi. This is because it helps the body to produce blood. It also helps the body to transport energy. Its ability to do this makes it a great food to support recovery.

When it comes to congee, you can choose between sweet and savory varieties. You can also add in various ingredients to modify the taste of the congee. For example, you can add in a little toasted sesame oil or tamari to create a savory congee. You can also add in sliced ginger and fresh scallions.

The main ingredient for congee is rice. It is an energy food that can be eaten either plain or topped with various savory add-ins. Congee can also be prepared using a crockpot. You can make a broth for the congee by adding in water or stock. You can also cook the congee overnight in the crockpot.

Pungent foods

Those who suffer from dampness, especially those with a weak Spleen, should consider eating Pungent foods for spleen health. These foods help to clear Heat and Dampness in the body.

A diet with too much of this type of food can slow down digestion and sluggish your metabolism. Damp foods, especially those made of refined carbohydrates, are difficult for the Spleen to digest. These foods tend to be dense, sticky, heavy, and viscous. They also can exacerbate weight gain and cardiovascular problems.

Pungent foods are also associated with a warm temperature. Cold and raw foods can deplete the Spleen, and eating at body temperature helps decrease the workload on the digestive organs.

Foods that have a pungent taste are beneficial to the spleen, as they promote circulation. Aside from promoting digestion, they also aid in sweating and dispersing moisture in the body. Foods with a pungent taste also have an astringent effect on the body, so they help to reduce accumulation.

Sweet foods are also associated with the Spleen. These foods aid in digestion, tonify the body, and provide a tonic effect. Foods such as pomegranate can relieve diarrhea caused by a deficiency. They also provide energy, and aid in mental power.

Bitter foods are also helpful for those with dampness. Sour foods help to clear Heat, and can help to arrest coughs. Sour fruits, such as pomegranate, also have an astringent effect on body fluids. Sour foods also influence the liver and gallbladder. They can also help to stop diarrhea and eliminate Heat.

Bitter foods

Adding a little bitter food to your diet can help promote your health. These foods are packed with vitamins, fiber, and phytonutrients, and they may also help your digestive system work more efficiently. Some research suggests that they may work as prebiotics in the gut. This may help reduce food malabsorption and stimulate digestive enzymes.

Bitter foods for spleen health are usually cooling in nature, and they work to reduce excess body fluids. They can be used to treat conditions such as red eyes, fatigue, oedema, diarrhoea, and excess heat. They may also help with weight loss, indigestion, and blood pressure. They are plant-based, so they are considered healthy.

These foods are also associated with the color red. They are also considered to be related to the Earth element. Red foods include berries, cherries, red onions, and red beans. Other red foods include adzuki beans, radicchio, and kale.

These foods can also help mediate the effect of the other flavors in a formula. Sweet foods, on the other hand, are associated with the color yellow and the Earth element. These foods can help to alleviate pain, improve digestion, and help the body transform food. These foods are beneficial to the spleen, kidney, and stomach. They can also help to reduce the toxicity of all foods.

Sweet foods can also be helpful in treating an upset stomach. However, too much sweetness can also be harmful. Eating too much sugar can increase blood sugar levels, causing bloating, fatigue, and hair loss. This can also encourage the growth of yeast and infections.

Refined oils

Having a healthy diet is one of the best things you can do to support your spleen. By eating foods that are high in antioxidants, you can reduce inflammation in your body and help your body fight free radicals. These toxins are known to damage tissue and increase the risk of disease.

While there are many nutrients that you should include in your diet, it is important to remember that you should eliminate certain foods. For example, it is best to limit foods that are high in dairy. This is because dairy creates a damp environment in your body. Moreover, it is said that sugars are also known to exacerbate dampness in your body.

Other foods that you should avoid include caffeine and alcohol. These are known to increase the production of free radicals in your body, which may cause inflammation and damage to tissues. In addition, they may also cause chronic pain.

If you are experiencing bloating or soreness in your abdomen, you may have a weakened Spleen. During this time, your body may not be able to process food properly. This can lead to a number of health problems, such as sluggishness, lack of appetite, and fatigue.

Other signs that you have an imbalanced Spleen include abdominal fullness after meals, frequent infections, and low energy. If you are experiencing these symptoms, it is important to address the condition as soon as possible.

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